Sharp R-291BKWE - Manual (Page 123)

DEUTSCH
NEDERLANDS
FRANÇAIS
ESP
AÑOL
ENGLISH
TABLES
TABLE: COOKING FRESH
Vegetable Qty
-g-
Power
-Setting-
Time
-Min-
Hints Added Water
-tbsps/ml-
Leaf spinach 300 800W 5-7 wash dry well, cover, stir once or twice during cooking -
Cauliflower 800
500 800W
800W 15-17
10-12 1 whole head, cover, divide into florets, stir
during cooking 5-6tbsps
4-5tbsps
Broccoli 500 800W 10-12 divide into florets, cover, stir occasionally during cooking 4-5tbsps
Mushrooms 500 800W 8-10 whole heads, cover, stir occasionally during cooking -
Chinese leaves 300 800W 9-11 cut into strips, cover, stir occasionally during cooking 4-5tbsps
Peas 500 800W 9-11 cover, stir occasionally during cooking 4-5tbsps
Fennel 500 800W 9-11 cut into quarters, cover, stir occasionally during cooking 4-5tbsps
Onions 250 800W 5-7 whole, cook in microwave foil -
Kohlrabi 500 800W 10-12 dice, cover, stir occasionally during cooking 50ml
Carrots 500
300 800W
800W 10-12
9-12
cut into rings, cover, stir occasionally during cooking 4-5tbsps
Green peppers 500 800W 7-9 cut into strips, stir once or twice during cooking 4-5tbsps
Boiled potatoes (skins on) 500 800W 9-11 cover, stir occasionally during cooking 4-5tbsps
Leeks 500 800W 9-11 cut into rings, cover, stir occasionally during cooking 4-5tbsps
Red cabbage 500 800W 10-12 cut into strips, stir once or twice during cooking 50ml
Brussels sprouts 500 800W 9-11 whole sprouts, cover, stir occasionally during cooking 50ml
Boiled Potatoes (salted) 500 800W 9-11 cut into large pieces of a similar size, add a little salt,
cover, stir occasionally during cooking
150ml
Celery 500 800W 9-11 dice finely, cover, stir occasionally during cooking 50ml
White cabbage 500 800W 10-12 cut into strips, cover, stir occasionally during cooking 50ml
Courgettes 500 800W 9-11 slice, cover, stir occasionally during cooking 4-5tbsps
122/GB-20
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