Nikon D500 - Manual (Page 112)

86
Saving Selected Frames
To save a copy of a selected frame as a JPEG still:
1
Pause the movie on the desired
frame.
Play the movie back as described on
page 80, pressing the center of the
multi selector to start and resume
playback and
3 to pause. Pause the
movie at the frame you intend to
copy.
2
Choose Save selected frame.
Press
i or J, then highlight Save
selected frame and press 2.
3
Create a still copy.
Press
1 to create a still copy of the
current frame.
4
Save the copy.
Highlight Yes and press
J to create a
fine
★-quality (0 91) JPEG copy of the
selected frame.