Tunturi E80R - Manual (Page 8)

8
O
WNER
’S
MANUAL
4.
Start your training session by pedalling. You
can increase or decrease the resistance (1-58
Nm) using the selection dial. During training, you
can display resistance or heart rate using the
selection dial.
5. Once the target value has been achieved, the
meter gives an audio signal. You can continue
with your exercise if you wish.
6. To stop the training session, press the BACK/
STOP button. You can then stop the session by
selecting EXIT, save the session to the memory
by selecting SAVE AND EXIT or continue your
training session by selecting CONTINUE.
TARGET HR
This program allows you to preset your pulse
level, i.e. the resistance is regulated so that your
pulse remains at the requested level. If the pulse
tends to rise, resistance is reduced automatically
and vice versa. The set value can be changed
also during the workout. The program requires
measurement of heart rate.
1. Select your TARGET HR.
2.
Set the heart rate level (80-220) for the training
session using the selection dial. Confirm your
selection by pressing the selection dial.
3. Using the selection dial, choose your target
duration for the session measured in time,
distance or energy consumption. Confirm your
selection by pressing the selection dial.
4.
Set the target value for the session using
the selection dial: set time (10-180 minutes),
distance (3-100 km) or energy consumption
(200-8000 kcal). Confirm your selection by
pressing the selection dial.
5. Start your training session by pedalling. Using
the selection dial, you can change the heart rate
level (80-220). During training, you can display
resistance or heart rate using the selection dial.
6. Once the target value has been achieved, the
meter gives an audio signal. You can continue
with your exercise if you wish.
7. To stop the training session, press the BACK/
STOP button. You can then stop the session by
selecting EXIT, save the session to the memory
by selecting SAVE AND EXIT or continue your
training session by selecting CONTINUE.
TARGET EFFORT
By selecting the TARGET EFFORT program,
you can set the desired effort value in watts,
i.e. pedalling effort will be independent of pedal
rotations. The set effort value can also be
changed during the workout.
1. Select TARGET EFFORT.
2. Set the effort level (20-600 W) of your training
session using the selection dial. Confirm your
selection by pressing the selection dial.
3. Using the selection dial, choose your target
duration for the session measured in time,
distance or energy consumption. Confirm your
selection by pressing the selection dial.
4.
Set the target value for the session using
the selection dial: set time (10-180 minutes),
distance (3-100 km) or energy consumption
(200-8000 kcal). Confirm your selection by
pressing the selection dial.
5.
Start your training session by pedalling. You
can increase or decrease the resistance (20-600
W) using the selection dial. During training, you
can display effort or heart rate using the selection
dial.
6. Once the target value has been achieved, the
meter gives an audio signal. You can continue
with your exercise if you wish.
7. To stop the training session, press the BACK/
STOP button. You can then stop the session by
selecting EXIT, save the session to the memory
by selecting SAVE AND EXIT or continue your
training session by selecting CONTINUE.
pROGRAMS
This program contains ready-made training
profiles. The program changes automatically the
intensity level during your workout. The display
shows the profile and the changes, and the
intensity can be manually adjusted.
1. Select PROGRAMS.
2. Select a program (1-10) using the selection
dial. Profiles P1-P5 are watt control programs
and P6-P10 are target heart rate programs
requiring heart rate measurement. Confirm your
selection by pressing the selection dial.
3. Using the selection dial, choose your target
duration for the session measured in time or
distance. Confirm your selection by pressing the
selection dial.
4.
Set the target value for the session using the
selection dial: time (10-180 minutes) or distance
(3-100 km). Confirm your selection by pressing
the selection dial.
5. Start the program by pedaling. You can
increase or decrease the resistance using
the selection dial. During training, you can
display effort or heart rate using the selection
dial. The heart rate display requires heart rate
measurement.
6. Once the target value has been achieved, the
meter gives an audio signal. You can continue
with your exercise if you wish.
7. To stop the training session, press the BACK/
STOP button. You can then stop the session by
selecting EXIT, save the session to the memory
by selecting SAVE AND EXIT or continue your
training session by selecting CONTINUE.
PROFILE P1.
3-peak effort profile for the
improvement of oxygen uptake capacity. With
relatively low yet long lasting peaks, this profile is
suitable for beginners. With default setting, max.
watt value is 125, average watt value is 98.