Tunturi E80R - Manual (Page 9)

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O W N E R ’ S M A N U A L
9
P1 Rolling Hills
0
25
50
75
100
125
150
175
200
225
Duration
W
at
t
PROFILE P2. 3-peak effort profile for the
improvement of oxygen uptake capacity. With
peaks relatively short in duration, this profile is
suitable for beginners. With default setting, max.
watt value is 150, average watt value is 102.
P2 Hill Climb
0
25
50
75
100
125
150
175
200
225
Duration
W
at
t
PROFILE P3. Multi-peak effort profile for the
improvement of explosive strength. Peaks are
relatively short in duration, and the level of effort
varies irregularly. This profile is suitable for all
fitness levels. With default setting, max. watt
value is 150, average watt value is 117.
P3 Cross Country
0
25
50
75
100
125
150
175
200
225
Duration
W
at
t
PROFILE P4.
Uphill effort profile for the
improvement of endurance fitness. Peaks are
relatively longlasting, increasing in intensity until
the closing phase of the profile. This profile is
specifically suitable for the physically fit. With
default setting, max. watt value is 210, average
watt value is 133.
P4 Stamina
0
25
50
75
100
125
150
175
200
225
Duration
W
at
t
PROFILE P5. Interval effort profile with regular
changes and a clear difference between peaks
and the basic level of effort. The default values
are preset to an average effort of 138 W and a
maximum effort of 200 W. Please note that this
profile allows you to separately adjust the peaks
and the basic level of effort.
P5 Power Interval
0
25
50
75
100
125
150
175
200
225
Duration
W
at
t
PROFILE P6.
3-peak heart rate profile for the
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is
suitable for beginners. With default setting, max.
HR value is 125, average HR is 112.
P6 Fatburner 1
0
20
40
60
80
100
120
140
160
180
Duration
B
PM
PROFILE P7. Uphill heart rate profile where the
heart rate increases steadily until the midpoint of
the profile, steadily decreasing thereafter. This
profile is suitable for beginners. With default
setting, max. HR value is 150, average HR is
121.
P7 Fatburner 2
0
20
40
60
80
100
120
140
160
180
Duration
B
PM
PROFILE P8. 3-peak heart rate profile for the
improvement of endurance fitness. Peaks are
relatively longlasting, but the heart rate level
remains fairly constant throughout. This profile is
suitable for all fitness levels. With default setting,
max. HR value is 140, average HR is 120.
P8 Cardio Strength
0
20
40
60
80
100
120
140
160
180
Duration
B
PM