SIGMA ONYX PRO - Manual (Page 66)

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3.3.1 OWN ENDURANCE TRAINING
Your own endurance training is always charac-
terized by a warm-up, workout with freely set-
table training zone and a cool-down.
In the settings menu you can set the time and
heart rate for all 3 phases (warm-up, workout
and cool-down) manually according to your own
requirements.
Note: If the warm-up and cool-down are set
to “0” the training starts immediately with
the workout and ends afterwards.
Your own interval training always has a warm-up,
interval, rest and cool-down phase. For your own
interval training the users themselves can select
whether the rest phase is to be controlled by
heart rate or time.
k For time-controlled interval training the rest
phase ends after a defined period of time
(e.g. 1 minute).
3.3.2 OWN INTERVAL TRAINING