SIGMA ONYX PRO - Manual (Page 79)

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4.3.4 OWN (freely programmable)
Time and HR zone:
Warm-up: can be set freely (optional)
Main part: can be set freely
Cool-down: can be set freely (optional)
Training objectives:
For this training you can select the desired time and HR zone in
the settings menu (“Setting” //“Training” //“Endurance”).
This means the user can freely train as s /he wishes.
Your ONYX PRO is equipped with 3 different
interval training programes.
Summary of interval training:
k Extensive interval (controlled by HR)
k Intensive interval (controlled by time)
k Own, freely programmable interval training
4.4 INTERVAL TRAINING