SIGMA ONYX PRO - Manual (Page 67)

67
GB
3.3.2 OWN INTERVAL TRAINING
k For pulse-controlled interval training the rest
phase only ends when the pulse value falls to
a predefined value (e.g. 120 beats /minute).
Note: For all interval trainings the user can
select wether the rest phase is to be controlled
by heart rate or time. If the warm-up and cool-
down are set to “0” the training starts with the
workout immediately.
Note: Please refer to the start of this chapter on
notes on the setting principle.
Training type summary:
k 4 endurance trainings (recovery run, long, medium, own)
k interval trainings (extensive, intensive, own)
k free training with HR zones/or IAT
k lap training with three HR zones / IAT
k marathon competition (all distances)
Your ONYX PRO is equipped with a total of
10 different training settings. In addition to the
option of freely setting your personal time and
HR zones the following training programes are
available to the ONYX PRO user.
4. MAIN MENU TRAINING