Bowflex XTL - Manual (Page 24)

Bowflex has specially designed a Foot Harness which securely holds your foot to the Pulley Frame
while you row vigorously to obtain your maximum aerobic workout.
Just strap foot to the Pulley Frame with the straps located underneath the foot. Secure them tightly so
there is no gapping space between the Pulley Frame and your foot.
Next, slip your foot into the Harness as shown in the illustration and adjust to comfort, and row!
Step 1:
Lay your Foot Harness out as shown
in the illustration to the left and follow
the instructions for proper usage.
All Straps and Rings are labeled alphabetically
for your convenience.
H
Step 2:
Place Harness on Pulley
Frame at the same location as the Grip
Pads. Wrap Straps marked A & C
around the Frame where they will
connect with Buckles B & D.
Pull tail A from the bottom of Buckle B
through slot 1. (The sample Buckle
shows which slots are marked 1 and 2)
of Buckle B. Pull the Strap up through
slot 1 and back down through slot 2.
Secure the Strap so there is no gapping
area between the metal frame and the
Harness.
Repeat with the second Strap marked C
and Buckle marked D.
Installing the Foot Harness
25
The Foot Harness is an optional attachment.
Depending on the machine and accessories
you ordered, this attachment may or may not
be included.
A
D B
C
Wrap
around
bar
1
2
Sample
Buckle