Fitbit Surge - Manual (Page 3)

Using heart-rate zones ...................................................................................................................... 13
Default heart rate zones ................................................................................................................ 13
Custom heart-rate zones .............................................................................................................. 14
Tracking sleep ....................................................................................................................................... 14
Tracking a daily activity goal .......................................................................................................... 15
Choosing a goal ................................................................................................................................ 15
Seeing goal progress ...................................................................................................................... 15
T r a c k i n g E x e r c i s e w i t h F i t b i t S u r g e . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 6
Using SmartTrack ................................................................................................................................ 16
Using the Exercise menu ................................................................................................................... 16
Customizing the Exercise menu ..................................................................................................... 18
Using the Run menu ............................................................................................................................ 18
Tracking your splits during a run ................................................................................................. 20
Viewing stats during exercise ......................................................................................................... 21
Receiving notifications and controlling music ......................................................................... 21
U s i n g S i l e n t A l a r m s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . 2 2
Setting silent alarms .......................................................................................................................... 22
Fitbit app for iOS ............................................................................................................................ 22
Fitbit app for Android ................................................................................................................... 22
Fitbit app for Windows 10 ........................................................................................................... 22
Enabling or disabling silent alarms .............................................................................................. 23
Dismissing or snoozing silent alarms .......................................................................................... 23
R e c e iv in g C a ll a n d T e x t N o t if ic a t io n s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . 2 4
Enabling call and text notifications ............................................................................................. 24
Seeing call and text notifications ................................................................................................. 24
Disabling call and text notifications ............................................................................................ 25
C o n t r o l l i n g M u s i c . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 6
Enabling music control ..................................................................................................................... 26