Stairmaster 2100 LC - Manual (Page 18)

18
Speed FASTER [+] / SLOWER [ −] Keys
The treadmill belt speed may be changed at any time during a workout. Pressing the [Speed: -]
key decreases the belt speed and pressing the [Speed: +] key increases the belt speed. The
belt speed increases or decreases by 0.1 MPH (0.15 KM/H).
Start Key
The start belt key starts the walk belt with a gradual increase to the default start speed of the
workout selected. You can also use this key for an immediate start to a quick-start workout
session. The timer will count up from 0:00 to 99:59, then repeat from 0.
Cool Down Key
The cool down key will cause the workout program to end. The treadmill incline returns to 0%
and the speed decreases to 1.0 MPH if prior speed is less than 2.0 MPH. If the prior speed was
greater than 2.0 MPH the speed decreases to 2.0 MPH. You can adjust the incline and speed at
any time during the cool down.
Stop Key
Press the [STOP] key any time you want to pause the workout program for up to one minute.
If the [STOP] key is pressed a second time, the workout statistics will be displayed, then the
controller will return to the "SELECT WORKOUT" prompt.