Stairmaster 2100 LC - Manual (Page 24)

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5. The controller will display “PRESS START”. Press [START] to begin your workout.
• The speed may be changed at any time during the workout by pressing the
[Speed: +] key to increase the speed, or the [Speed: -] key to decrease the
speed. Or, use the numeric keypad to enter the desired speed.
• The incline may be changed at any time during the workout by pressing the
[Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key
to decrease the incline.
6. Press [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if the
workout speed was less than 2.0 mph. If the prior speed was greater than 2.0 mph, the
speed decreases to 2.0 mph.
• The speed may be changed at any time during the cool down by pressing the
[Speed: +] key to increase the speed, or the [Speed: -] key to decrease the
speed. Or, use the numeric keypad to enter the desired speed.
• The incline may be changed at any time during cool down by pressing the
[Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key
to decrease the incline.
7. Press [STOP] to end the workout. The workout statistics will be displayed, and then the
controller will revert back to the “SELECT WORKOUT” message.
The Calorie Burner Program
The Calorie Burner program is a 60 interval workout designed for users wanting to increase
their aerobic capacity. The changes of the intensity in the intervals is greater than the intervals
in the Fat Burner program, and designed specifically to tax the cardiorespiratory system. The
profile in the center display indicates relative intensity. Any changes to the intensity level will
not change the look of the remaining profile; however, the new intensity level will continue
through the rest of the workout.
• The default speed is 2.0 mph unless modified during data entry. Default time is
20 minutes and default user weight is 175 lbs unless modified during data entry.
Speed is entered by the user and can be manually changed by the user with the
Speed FASTER and SLOWER keys.
To use the Calorie Burner program:
1. Press the [CALORIE BURNER] key. A message similar to the following will be displayed:
C A L O R I E B U R N E R