Stairmaster 2100 LC - Manual (Page 43)

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6. Press [STOP] to end the workout. The workout statistics will be displayed, and then the
controller will revert back to the “SELECT WORKOUT” mode.
Custom Calorie Burn Program
The Custom Calorie Burn workout allows the user to enter a calorie expenditure amount (for
example: 300 calories). The user enters weight and treadmill speed. Then, the program runs
for the amount of time it takes to burn the entered calorie amount. Time counts up from 0:00.
The user adjusts speed and incline as desired throughout the program.
To use the Custom Calorie Burn program:
1. Press [ADVANCED PROGRAMS] workout key, followed by the Speed UP or DOWN keys
until the controller displays “CUSTOM CAL BURN”. Press ENTER to accept.
2. The controller will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric
mode). Enter your weight using the numeric keypad and press [ENTER]. Or, press
[ENTER] to accept the default value.
3. The controller will display “ENTER SPEED”. Enter the desired exercise speed for the
workout using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the
default value of 2 MPH.
4. The controller will display “ENTER CALORIES”. Enter the desired number of calories to
burn for the workout using the numeric keypad and press [ENTER]. Or, press [ENTER]
to accept the default value.
5. The controller will display “PRESS START”. Press [START] to begin your workout.
• The speed may be changed at any time during the workout by pressing the
[Speed: +] key to increase the speed, or the [Speed: -] key to decrease the
speed. Or, use the numeric keypad to enter the desired speed.
• The incline may be changed at any time during the workout by pressing the
[Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key
to decrease the incline.
6. Press [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if the
workout speed was less than 2.0 mph. If the prior speed was greater than 2.0 mph, the
speed decreases to 2.0 mph.
• The speed may be changed at any time during the cool down by pressing the
[Speed: +] key to increase the speed, or the [Speed: -] key to decrease the
speed. Or, use the numeric keypad to enter the desired speed.
• The incline may be changed at any time during cool down by pressing the
[Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key
to decrease the incline.
7. Press [STOP] to end the workout. The workout statistics will be displayed, and then the
controller will revert back to the “SELECT WORKOUT” mode.