Stairmaster 2100 LC - Manual (Page 51)

51
Changing the Workout Default Values
You can customize the workout programs to accept several default values, including setting the
default weight, exercise time, age, target heart rate percent, initial work speed, cool down time,
minimum speed, and decline option. To change the defaults in the controller:
1. Press [CLEAR], [2], [ENTER]. The controller will display “DEFAULTS”
2. Press [Incline: UP] or [Incline: DOWN] to scan through the default choices. Select the
option you want to change by pressing [ENTER]. Then, use the [Speed: +] or [Speed:
-] keys to view the choices for the selected option. Press [ENTER] to accept the choice
for that option.
The default options are as follows:
Default User Weight
• The factory default is 175 lbs. Use the [Speed: +] and [Speed: -] keys to
change the default user weight between 50 and 400 lbs.
Default Exercise Time
• The factory default is a 20 minute workout. Use the [Speed: +] and [Speed: -]
keys to change the default workout time between 5 and 99 minutes.
Default User Age
• The factory default is a 40 year old user. Use the [Speed: +] and [Speed: -]
keys to change the default age between 10 and 99 years of age.
Default Target Heart Rate Percentage
• The factory default for the target heart rate percentage is 70% of age-predicted
maximum heart rate. Use the [Speed: +] and [Speed: -] keys to change the
default THR percentage between 50 and 85%.
Default Work Speed
• The factory default for the initial work speed is 2 mph. Use the [Speed: +] and
[Speed: -] keys to change the default speed between 0.5 and 4 mph.
Default Cool Down Time
• The factory default of the cool down time is 2 minutes. Use the [Speed: +] and
[Speed: -] keys to change the cool down time between 1 and 10 minutes.
Default Starting Speed
• The factory default is set to 1 mph. This is the speed the treadmill will go to
when the user presses [QUICK START] or [START] without selecting a program.
Use the [Speed: +] and [Speed: -] keys to change the default starting speed
between 1.0 and 0.5 mph.
Decline Option
• If the treadmill is installed with the decline option, then set this option to ON.
The factory default is set to OFF.
3. To exit “DEFUALTS”, press the [CLEAR] key.