Stairmaster 2100 LC User Manual
Page 46
46
Pausing Your Workout
The program automatically enters the PAUSE state from a workout when the STOP key is
pressed. The workout will be suspended, and the program will display the following alternating
messages every 3 seconds for up to 1 minute:
P
R
E
S
S
S
T
O
P
T
O
E
N
D
S
T
A
R
T
T
O
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S
U
M
E
When the program enters a PAUSE state, a timer begins to count down from 1 minute to show
you the time remaining in the pause condition.
To leave the PAUSE state:
•
At the end of the one minute count down, the current workout ends, the accumulated
exercise statistics are scrolled twice, and the program returns to the opening message.
•
If the user presses STOP or CLEAR, then the program ends, the accumulated exercise
statistics are scrolled twice, and the program returns to the opening message.
•
If the user presses the START key, then the workout proceeds from where it was
suspended.
COOL DOWN
Your workout enters COOL DOWN under the following three conditions:
1) The COOL DOWN key is pressed during a workout;
2) A workout is followed through to completion, then the program automatically enters
Cool Down;
3) In a Manual workout, the workout time reaches the owner-defined maximum time limit,
then the program automatically enters Cool Down.
From a workout, pressing the COOL DOWN key will interrupt any workout program running, the
incline will automatically return to 0% and the speed will return to 2 mph if prior speed was
greater than 2 mph, or the speed will return to 1 mph if prior speed was 2 mph or less. Upon
pressing the COOL DOWN key, a “COOL DOWN” message will be displayed.
If a workout program is completed, then the program automatically enters Cool Down, the
incline returns to 0 % and the speed returns to 2 or 1 mph as described above. At the
completion of a workout, a “GOAL ATTAINED” message will be displayed.
The Cool Down time is fixed at a default value of 2 minutes. The owner can modify this
cool down time between 1 and 10 minutes (see owner-defined custom console codes for
details). The Cool Down time will count down in the Stage Time window.
When Cool Down time expires, the treadmill belt will STOP automatically, and a
“WORKOUT COMPLETED” message will be displayed.
If the maximum time limit is defined by the owner and the user reaches this limit during a
workout, then the program automatically enters cool down, and the “COOL DOWN” message
will be displayed.