Stairmaster 2100 LC - Manual (Page 29)

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6. The controller will display “TARGET HR.” A suggested target heart rate will be
displayed, based on your age. Press [ENTER] to accept the calculated target heart rate,
or enter a different target heart rate using the numeric keypad and then press [ENTER].
Or, press [ENTER] to accept the default value.
• The target heart rate selected by the controller is based on age, and is equal to
70% of your maximum heart rate which is calculated by the following equation:
(215 – (Age * .75) x .70. If desired, change the target heart rate at this point by
using the numeric keypad to enter the new target heart rate, and then press
[ENTER].
• Change to a new target heart rate that is between 80 and 180 beats per minute
at any time during a workout by using the numeric keypad to enter the new
target heart rate, and then pressing [ENTER]. A change in target heart rate
does not reset any speed or incline overrides made prior to the target change.
7. The 2100 LC controller will display “HR CONTROL BASED ON / 1 - SPEED : 2 - INCLINE.”
The 2100 LE controller will display “HR CONTROL MODE / 1 – SPEED : 2 – INCLINE”.
Select the type of heart rate control - either speed [1] or incline [2] - and press
[ENTER]. Or, press [ENTER] to accept the default heart rate control of speed.
8. The controller will display “ENTER TIME 5-99.” Enter the desired time and press
[ENTER]. Or, press [ENTER] to accept the default value.
9. The controller will display “PRESS START BELT.” Press [START BELT] to begin your
workout.
The following messages may be displayed during a workout:
• “CHECK HR BELT” - Indicates that the heart rate signal has been missing for
the last 30 seconds.
To change your target heart rate during the workout:
• To change your target heart rate during the workout, use the numeric keypad to
enter the desired target heart rate and press ENTER to accept. The new target
heart rate will be used and either the speed or incline will change automatically
to achieve the new target heart rate.
10. Press [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if the
workout speed was less than 2.0 mph. If the prior speed was greater than 2.0 mph, the
speed decreases to 2.0 mph.
• The speed may be changed at any time during the cool down by pressing the
[Speed: +] key to increase the speed, or the [Speed: -] key to decrease the
speed. Or, use the numeric keypad to enter the desired speed.
• The incline may be changed at any time during cool down by pressing the
[Incline: UP] key to increase the incline, or by pressing the [Incline: DOWN] key
to decrease the incline.
11. Press [STOP] to end the workout. The workout statistics will be displayed, and then the
controller will revert back to the “SELECT WORKOUT” mode.