Stairmaster 2100 LC User Manual
Page 35
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The following messages may be displayed during a fitness test:
•
“CHECK HR BELT” - Indicates
that the heart rate signal has been missing
for the last 30 seconds.
7.
The test will be terminated early, and the messages “TEST TERMINATED / TRY AGAIN
LATER” will be displayed if:
•
The user stops exercising at any point during the test.
•
The [STOP] key is pressed.
•
85% of the age predicted maximum heart rate is achieved.
•
If after the 16 stages have been completed, the age predicted heart rate has not
been achieved.
•
The heart rate response to each work level must be greater than the heart rate
response to the last level.
8.
The test is complete when the subject’s HR reaches 85% of their age-predicted
maximum HR according to the following formula:
Max Heart Rate (MaxHR) = 215 – {0.75 * Age}
Target Test Heart Rate = 0.85 * Max Heart Rate
9.
Following the test, the program enters cool down, the treadmill speed decreases to 1
mph and incline to 0%. The subject’s heart rate is measured at the end of one minute.
10.
At the end of the 1 minute Cool Down, the “Test Complete” message is displayed and
the test statistics are scrolled twice as follows:
Total Exercise Time
Target Heart Rate
Target Speed
Target Incline
Target METs
Recovery Heart Rate