Stairmaster 2100 LC - Manual (Page 45)

45
Options During a Workout
When START belt key is pressed, the message, “Enjoy Workout”, will be displayed, and your
workout statistics will begin to accumulate. The exercise statistics include, in order:
Calories
Calories / Hour
Distance in miles or kilometers
Vertical Climbed in feet or meters
Power in watts
METs
Target Heart Rate (in Heart Rate Control programs only)
The center display or brickyard will show the exercise profile of the workout program selected.
Each column represents an equal portion of the total workout and the flashing column will
advance across the brickyard as you progress through your workout.
Changing Speed, Incline or Target Heart Rate During a Workout
• During the workout, the speed may be changed at any time by pressing the [Speed: +]
key to increase the speed, or the [Speed: -] key to decrease the speed. Or, use the
numeric keypad to enter the desired speed.
If the user presses a numeric key to change speed, then the message line will display
the speed change prompt as follows:
C H A N G E S P E E D # # . #
Once you enter your desired speed, press [ENTER] to accept the new speed. Then, the
controller will gradually change the treadmill speed to the new target speed.
EXCEPTION: In Heart Rate Control programs, you can use the numeric keys to change
the Target Heart Rate. If the user presses a numeric key in a Heart Rate Control
program, then the message line will display the target heart rate change prompt as
follows:
N E W T A R G E T H R # # #
Once you enter your desired target heart rate, press [ENTER] to accept, and the
controller will gradually change the treadmill speed or incline to move you to the new
target heart rate.
• The incline may be changed at any time during the workout by pressing the [Incline:
UP] key to increase the incline, or by pressing the [Incline: DOWN] key to decrease the
incline.