Stairmaster 2100 LC - Manual (Page 19)

19
Display LOCK / UNLOCK - Statistics Key
During the exercise program, the Display LOCK / UNLOCK key is used to track workout statistics
which are shown in the text line of the upper display window. When a workout is started, the
display is in an unlocked mode and the various exercise statistics will scroll in order. Press the
[DISPLAY] key once to turn off the scan feature and show the current statistic in the display
window. Press the [DISPLAY] key a second time and the scan feature will turn back on to scroll
through the different statistics.
When in the Display Unlock mode, the controller will cycle through the following statistics in
order:
• Distance - Provides a cumulative total of the equivalent distance, in miles (or
kilometers if your controller is set to metric units), you have traveled.
• Calories - Provides a current total of the number of Calories burned during a
workout.
• Calories/Hour - Provides the rate at which calories are burned per hour at the
current speed and incline.
• Pace - Displays the walking/running pace in minutes per mile (or minutes per
kilometer).
• Watts - During a workout, this statistic displays the power output at the current
speed and incline, displayed in watts (746 watts = 1 hp). Average power is shown
during the workout summary.
• METs - Gives you the relative energy cost of exercise. MET stands for multiples of
the resting metabolic rate. While you are sitting quietly, your body consumes
oxygen at the rate of about 3.5 milliliters per kilogram of body mass per minute.
When you exercise, your body needs more oxygen in order to function. For
example, exercising at 10 METs requires ten times the resting rate of oxygen
consumption, or about 35 milliliters per kilogram per minute. During a workout, this
key shows the current MET level. During the workout summary, the average MET
level is displayed.
• Vertical feet (meters) Climbed - Provides the number of vertical feet (meters)
climbed based on the elevation settings during the workout.
• Target Heart Rate - Available only during the Heart Rate Control programs (HR
Zone Trainer and HR Intervals). Shows the selected target heart rate.