Stairmaster 2100 LC - Manual (Page 3)

3
TABLE OF CONTENTS:
SAFETY REQUIREMENTS
............................................................................................... 5
UNPACKING and INSTALLATION INSTRUCTIONS
...................................... 7
Accessories and Options
..............................................................................................................7
How to Reach Us
..............................................................................................................................7
Guidelines For Getting ON and OFF the Treadmill
....................................... 8
LIMITED-ACCESS CONTROL
....................................................................................... 9
Activation
.............................................................................................................................................9
Deactivation
........................................................................................................................................9
Magnetic Key as an Emergency Stop
....................................................................................9
HEART RATE MONITORING
....................................................................................... 10
Telemetry Heart Rate
..................................................................................................................10
Contact Heart Rate
........................................................................................................................11
EXERCISE INTENSITY, FREQUENCY, & DURATION
.................................. 12
Intensity
.............................................................................................................................................12
Frequency and Duration
.............................................................................................................12
OPERATING THE CLUBTRACK 2100LE/2100LC TREADMILL
.............. 14
Turning on the Power
..................................................................................................................14
Understanding the Controller
..................................................................................................14
Controller Displays and Keys
...................................................................................................15
ClubTrack 2100 LC Display Windows
......................................................................................15
ClubTrack 2100 LE Display Windows
......................................................................................15
Numeric keypad
......................................................................................................................................17
Incline UP [ ⇑] / DOWN [⇓] Keys
.................................................................................................17
Speed FASTER [+] / SLOWER [ −] Keys
..................................................................................18
Start Key
.......................................................................................................................................................18
Cool Down Key
.........................................................................................................................................18
Stop Key
........................................................................................................................................................18
Display LOCK / UNLOCK - Statistics Key
..............................................................................19
Remote Operation Controls (ROC)
............................................................................................20
Workout Program Keypad
...............................................................................................................20
The Quick Start Program
...........................................................................................................21
The Manual Program
....................................................................................................................22
The Fat Burner Program
.............................................................................................................23
The Calorie Burner Program
.....................................................................................................24