Stairmaster 2100 LC - Manual (Page 48)

48
Instruction Page
For the convenience of all treadmill users, we strongly encourage you to copy the information
on this page and place a copy near the treadmill. These brief instructions will assist the user
with basic operating steps.
Using the ClubTrack® 2100 Treadmill
This page is a summary only. Each first-time treadmill user must be instructed in the proper
use of the treadmill, as described in the ClubTrack User’s Guide.
1. Follow the Safety Guidelines listed below.
2. Step on the deck, and straddle the belt. If the limited-access control is on, place the
magnetic key on the controller. If using the optional heart rate monitor or controller,
strap on the chest belt and transmitter.
3. Select a Workout Program (Manual, Fat Burner, Calorie Burner, Speed Intervals, HR
Zone Trainer or Advanced Programs), or just press [QUICK START] or [START] to begin
exercising immediately.
4. If you have selected a Workout Program, then follow the prompts to enter the required
user data.
5. Press [START].
6. Grasp the handrail and step onto the moving belt.
7. Use the [Speed: +] and [Speed: -] keys to adjust the speed. Use the [Incline; UP] and
the [Incline: DOWN] keys to adjust the incline.
8. When finished exercising, press [COOL DOWN] or [STOP].
SAFETY GUIDELINES
• Secure long hair and loose clothing before use.
• Keep treadmill set to minimum speed and incline, or stopped when anyone is getting on
or off.
• Keep the treadmill area clear, keep the rear clear of objects.