Tunturi E85S - Manual (Page 6)

6
OWNER’S MANUAL
•
E85S E85
PULSE MEASUREMENT WITH
HAND GRIP PULSE
Pulse measurement is based on the monitoring of
peripheral circulation. The handgrip sensors in the
handlebars take a pulse measurement when the
user is touching both sensors simultaneously. Pulse
measurement requires that the skin is constantly
touching the sensors and that the skin is slightly moist.
TELEMETRIC HEART RATE MEASUREMENT
The most reliable heart rate measurement is achieved
with a telemetric device, in which the electrodes of
the transmitter fastened to the chest transmit the
pulses from the heart to the console by means of an
electromagnetic field.
NOTE! If you are fitted with a pacemaker, please consult
a physician before using a wireless heart rate monitor.
If you want to measure your heart rate this way
during your workout, moisten the grooved electrodes
on the transmitter belt with saliva or water. Fasten
the transmitter just below the chest with the elastic
belt, firmly enough so that the electrodes remain in
contact with the skin while exercising, but not so tight
that normal breathing is prevented. If you wear the
transmitter and belt over a light shirt, moisten the shirt
slightly at the points where the electrodes touch the
shirt. The transmitter automatically transmits the heart
rate reading to the console up to a distance of about 1
m.
If the electrode surfaces are not moist, the heart-rate
reading will not appear on the display. If the electrodes
are dry, they must be moistened again. Allow the
electrodes warm up properly to ensure accurate heart
rate measurement. If there are several telemetric
heart rate measurement devices next to each other,
the distance between them should be at least 1.5 m.
Similarly, if there is only one receiver and several
transmitters in use, only one person with a transmitter
should be within transmission range. The transmitter is
switched to an active state only when it is being used for
measurement. Sweat and other moisture can, however,
keep the transmitter in an active state and waste battery
energy. Therefore it is important to dry the electrodes
carefully after use.
When selecting training attire, please note that some
fibers used in clothes (e.g. polyester, polyamide) create
static electricity, which may prevent reliable heart
rate measurement. Please note that a mobile phone,
television and other electrical appliances form an
electromagnetic field around them, which will cause
problems in heart rate measurement.
First find your maximum heart rate i.e. where the rate
doesn’t increase with added effort. If you don’t know
your maximum heart rate, please use the following
formula as a guide:
208 - 0,7 X AGE
These are average values and the maximum varies from
person to person. The maximum heart-rate diminishes
on average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart
rate for you.
We have defined three different heart-rate zones to help
you with targeted training.
BEGINNER: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners’ respiratory and circulatory performance and
you will quickly feel your improvement.
TRAINER: 60-70 % of maximum heart-rate
Perfect for improving and maintaining fitness. Even
reasonable effort develops the heart and lungs effectively,
training for a minimum of 30 minutes at least three
times a week. To improve your condition still further,
increase either frequency or effort, but not both at the
same time!
ACTIVE TRAINER: 70-80 % of maximum heart-rate
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
CONSOLE
KEYS
1. MANUAL
Allows you to set your effort level with the arrow keys
during the workout.
2. MEMORY
Saves and recalls manual programs.
3. PROGRAMS
This program contains ready-made training profiles.
The program changes automatically the intensity level
during your workout. The display shows the profile and
the changes, and the intensity can be manually adjusted.
4. WATT CONTROL
This program allows you to preset your effort level (in
watts), i.e. pedaling effort is independent of pedaling
speed and remains exactly at the preset level. As the
pedaling speed increases the resistance is reduced and
vice versa. The set value can be changed also during
the workout. The display shows the effort level and the
changes in effort. You can choose the effort level to your
liking with arrow keys.
5. TEST
This program allows you to test your condition safely
and reliably.
6. TARGET HR
This program allows you to preset your pulse level, i.e.
the resistance is regulated so that your pulse remains at
the requested level. If the pulse tends to rise, resistance is
reduced automatically and vice versa. The set value can
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