Tunturi E85S - Manual (Page 7)

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be changed also during the workout.
7. SCAN HOLD
The values displayed change at 6-second intervals. If
you want to monitor any value for a longer period, press
the SCAN HOLD key, and the display will be locked.
When you want to view the changing values again, press
the SCAN HOLD key to unlock.
8. QUICK START
This program allows you to start the MANUAL-
program without using user settings.
9. ZOOM
Scales on the graphic profile display in all training
modes. Press ZOOM to increase the size of the
displayed profile image (two-, four-, eight- or sixteen-
fold). Pressing the key five times restores the profile
image to its original size.
10. RESET
Press for 2 seconds, resets all values.
11. ENTER
Approves set values and user parameters.
12. ARROW KEYS
Used for setting values, increasing or decreasing
resistance and selecting programs. If you adjust the
exercise programme during your workout, these
adjustments will only affect the remaining part of the
programme.
DISPLAYS
GRAPHIC DISPLAY
The display shows a graphic illustration of the profile
or the training mode. The bottom of the profile display
shows the following values for your workout: speed,
average speed, average effort and average heart rate.
TIME / EFFORT
This display alternates between elapsed time and effort
in watts.
DISTANCE/RPM
This display alternates between distance in km and
speed in revolutions per minute (RPM).
ENERGY / HR
This display alternates between approximate energy
consumption and heart rate.
OPERATING THE CONSOLE
To activate the meter, connect the device to a power
source, and then press any key or start pedalling. The
meter will now display the Start menu. If you do not
press a key, or pedal for more than 5 minutes, the meter
automatically switches off.
The values in a workout that has been interrupted
are saved in the memory of the user interface for 5
minutes, after which they are reset. You can restart the
interrupted exercise by pedaling within 5 minutes.
The meter displays instructions to guide you. If you
want to remove the displayed info text, indicated by the
letter i with a yellow highlight, press ENTER.
This equipment is compatible with the T-Ware fitness
testing and monitoring PC program. You can take the
T-ware program into use by installing the T-ware to
your PC and by connecting the meter to the PC with
the USB cable. You’ll find additional information about
the T-Ware at Tunturi’s website at www.tunturi.com.
ENTERING USER DETAILS
We recommend that you choose a user code and save
your personal details: these details are needed e.g. for a
more accurate estimation of your energy consumption.
At the same time, you can set the units to be displayed
and check the total training values. Choosing a user
code will also allow you to save your exercise data.
Just Go allows you to train without using user settings.
You can start the exercise directly by pressing the key
of the desired exercise.
NOTE! You cannot save your
exercise data in the Just Go mode.
ENTER USER DETAILS AS FOLLOWS:
1.
Use the arrow keys to select a user code (1-4). Press
ENTER to confirm.
2. Use the arrow keys to select SETTINGS. Press
ENTER to confirm.
3. Use the arrow keys to select the language. Press
ENTER to confirm. You will then move to the next
setting.
4. Set the measurement units (metric system:
Metric1 (km, kg, cm, kcal), Metric2 (km, kg, cm,
kJ), avoirdupoids: Imperial1 (miles, lbs, inch, kcal),
Imperial2 (miles, lbs, inch, kJ). Use the arrow keys to
change the setting. Press ENTER to confirm. You will
then move to the next setting.
5. Set the user weight. Use the arrow keys to change the
setting. Press ENTER to confirm. You will then move to
the next setting.
6. Set the user height. Press ENTER to confirm. You
will then move to the next setting.
7. Set gender (male, female). Use the arrow keys to
change the setting. Press ENTER to confirm. You will
then move to the next setting.
8. Set the age of the user. Use the arrow keys to change
the setting. Press ENTER to confirm. You will then
move to the next setting.
9. Enter your maximum heart rate with the arrow keys.
The equipment uses your previously set user details
to calculate an estimate of your maximum heart rate
with the formula 208 - 0.7 x age. If you know your
maximum heart rate accurately, you can adjust the
meter’s estimate. Press ENTER to confirm. You will
then move to the next setting.
10. Enter your aerobic threshold heart rate with the
arrow keys. The equipment uses your maximum heart
rate to calculate an estimate of your threshold heart
rate (60% of maximum heart rate). If you know your
aerobic threshold heart rate accurately, you can adjust
the meter’s estimate. Press ENTER to confirm. You will
then move to the next setting.
11. Enter your anaerobic threshold heart rate with the
arrow keys. The equipment uses your maximum heart
rate to calculate an estimate of your threshold heart
rate (80% of maximum heart rate). If you know your
anaerobic threshold heart rate accurately, you can adjust
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