Tunturi E85S - Manual (Page 8)

8
OWNER’S MANUAL
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E85S E85
the meter’s estimate. Press ENTER to confirm your
selection and to return to the initial display of the user
details setting.
Once you have set the user details, you can start
exercising by selecting your own user code with the
arrow keys and then pressing the key of the desired
function.
To exit the settings without editing, select Return in
the initial display of the user settings. The meter then
switches to its original state.
To display an outline of a selected user’s exercise data,
select Log in the initial display of the user details setting.
You can view the most recent exercise data or an outline
of the user’s workout history. Select Return to go back
to the initial display of the user details setting.
Selecting Delete in the initial display of the user details
setting will delete a selected user and his or her personal
details from the meter’s memory.
QUICK START
1. Press QUICK START and start pedalling to begin
your exercise.
2. You can adjust the effort level (1-58 Nm) with the
arrow keys, and the columns indicate the chosen effort
level.
3. Finish the program by pressing MEMORY once, after
which you can save the program in the console memory,
or by pressing RESET twice, after which the console
switches to its initial state.
MANUAL
1. Press MANUAL.
2. Select the target value (time, distance, energy
consumption) for your desired exercise with the arrow
keys. Press ENTER to confirm.
3. Set the training target value with the arrow keys:
time (SET TIME, 10-180 minutes), distance (SET
DISTANCE, 3-100 km) or energy consumption (200-
8000 kJ). Press ENTER to confirm.
4. Start pedaling to begin your workout. You can adjust
the effort level (1-58 Nm) with the arrow keys, and the
columns indicate the chosen effort level. To alternate
between effort and heart rate display during the exercise,
press ENTER. To get the heart rate readout, you need
to use a heart rate monitor.
5. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
6. Finish the program by pressing MEMORY once, after
which you can save the program in the console memory,
or by pressing RESET twice, after which the console
switches to its initial state.
PROGRAMS
1. Press PROGRAMS.
2. Select desired the program (1-10) with the arrow
keys. Programs P1-P5 are watt control programs, P6-
P10 are heart-rate control programmes that require the
use of a heart rate meter. Press ENTER to confirm.
3. Select the target value (time, distance) for your
desired exercise with the arrow keys. Press ENTER to
confirm.
3. Set the training target value with the arrow keys:
time (SET TIME, 10-180 minutes), or distance (SET
DISTANCE, 3-100 km). Press ENTER to confirm.
4. Start pedaling to begin your workout. You can adjust
the effort level (1-58 Nm) with the arrow keys, and the
columns indicate the chosen effort level. To alternate
between effort and heart rate display during the exercise,
press ENTER. To get the heart rate readout, you need
to use a heart rate monitor.
5. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
6. Finish the program by pressing MEMORY once, after
which you can save the program in the console memory,
or by pressing RESET twice, after which the console
switches to its initial state.
PROFILE P1. 3-peak effort profile for the improvement
of oxygen uptake capacity. With relatively low yet
longlasting peaks, this profile is suitable for beginners.
With default setting, max. watt value is 125, average
watt value is 98.
PROFILE P2. 3-peak effort profile for the improvement
of oxygen uptake capacity. With peaks relatively short
in duration, this profile is suitable for beginners. With
default setting, max. watt value is 150, average watt
value is 102.
PROFILE P3. Multi-peak effort profile for the
improvement of explosive strength. Peaks are relatively
short in duration, and the level of effort varies
irregularly. This profile is suitable for all fitness levels.
With default setting, max. watt value is 150, average
watt value is 117.
PROFILE P4. Uphill effort profile for the improvement
of endurance fitness. Peaks are relatively longlasting,
increasing in intensity until the closing phase of the
profile. This profile is specifically suitable for the
physically fit. With default setting, max. watt value is
210, average watt value is 133.
PROFILE P5. Interval effort profile with regular changes
and a clear difference between peaks and the basic level
of effort. The default values are preset to an average
effort of 138 W and a maximum effort of 200 W. Please
note that this profile allows you to separately adjust the
peaks and the basic level of effort.
PROFILE P6. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. With relatively
longlasting peaks, this profile is suitable for beginners.
With default setting, max. HR value is 125, average HR
is 112.
PROFILE P7. Uphill heart rate profile where the heart
rate increases steadily until the midpoint of the profile,
steadily decreasing thereafter. This profile is suitable for
beginners. With default setting, max. HR value is 150,
average HR is 121.
E85S__E85manual.indd 8 5.10.2004, 14:40:52