Cooking vegetables, Microwaving – Kleenmaid MWK100 User Manual

Page 8

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Food

Quantity

Time

Artichokes

2 pieces

8 - 12 min

Eggplant

2 pieces

10 - 14 min

Beets

500 g

15 - 30 min

Mushrooms

500 g

6 - 8 min

(to prevent overflowing do not cover)

Cucumbers

500 g

8 - 10 min

Spinach, onions

500 g

5 - 7 min

Broccoli, zucchini squash, cauliflower,

250 g

4 - 6 min

endives, leeks, potatoes, pumpkins,

500 g

8 - 10 min

peppers, tomatoes

750 g

10 - 12 min

Carrots, celeriac, cabbage,

250 g

6 - 8 min

Brussel sprouts, turnips

500 g

10 - 12 min

750 g

12 - 14 min

Food

Quantity

Time

Carrots

300 g

8 - 9 min

Mushrooms

300 g

6 - 7 min

Brussel sprouts / cauliflower

500 g

10 - 12 min

Leaf spinach / chopped spinach

450 g

11 - 13 min

Mixed vegetables

450 g

5 - 6 min

Peas / mixed vegetables

450 g

10 - 12 min

Broccoli purée / string beans / celery

450 g

7 - 8 min

Cooking vegetables

When cooking either fresh or frozen vegetables, add 2-3 spoonfuls of water to improve the cooking
process

.

Cover, stir midway through the programme and season if necessary.

FROZEN VEGETABLES MAXIMUM microwave power level

FRESH VEGETABLES MAXIMUM microwave power level

microwaving

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