Beurer BF 100 - Manual (Page 18)

18
8. Setting
Enter your personal information before using the scale.
Setting the unit
• From standby mode (time and date displayed), press
the [SET] button.
• Use the [ ] setting button to select the “SET_UNIT”
menu item and confirm with the [SET] button.
• Use the [ , ] setting buttons to select the lan-
guage symbol (D, GB, F, E, I) and confirm with the
[SET] button.
• Use the [ , ] setting buttons to select the unit
symbol (kg, lb, st) and confirm with the [SET] button.
• Use the [ , ] setting buttons to select how you
wish to display the time (24h or 12h) and confirm with
the [SET] button.
• Use the [ , ] setting buttons to select whether
you wish to switch GUEST MODE on or off and con-
firm with the [SET] button.
Then the display shows an overview of the selected
settings.
Setting the date and time
• From standby mode (time and date displayed), press
the [SET] button.
• Use the [ ] setting button to select the “SET_TIME”
menu item and confirm with the [SET] button.
• The year flashes on the display.
• Set the year, month and day in turn, then the time in
minutes and hours using the [ , ] setting buttons.
• Confirm each entry by pressing the [SET] button.
Setting user data
You must enter personal user parameters in order to
measure your body fat percentage and other physi-
cal data.
The scale has memories for 10 users in which you and
your family members, for example, can store your per-
sonal settings and call them up again.
There is also a “guest” mode (where switched on), for
which settings and measured values are not saved.
The memory, trend and average functions are not
available in guest mode.
• Press the [SET] button.
• Select “SET_USER” and confirm with the [SET] button.
• Use the [ ,
] setting buttons to select the person
and confirm with the [SET] button.
• If settings are already available for this memory loca-
tion, these are shown on the display. If no settings
are available, then this user memory location is free.
• Now you can enter the following settings:
User data Parameters
Sex male , female
Height 100 to 250 cm (3‘ 03“ to 8‘ 02“)
Date of birth year, month, day
Degree of activity 1 to 5
Target weight
adjustable, in kg (for graphical
progress display)
• Modifying values: press the [ , ] buttons or press
and hold for quick scrolling.
• Confirming entries: Press the [SET] button.
Once you have entered all the data, the scale is ready
to take measurements. The scale switches off auto-
matically if no other actions are performed.
Degrees of activity
Selection of the degree of activity mustrefer to the me-
dium and long term. All parameters must be entered
before the body fat and other values can be entered.
Degree of
activity
Physical activity
1 None.
2
Low: A small amount of light physical
effort (e.g. short walks, light garden
work, gymnastic exercises).
3 Medium: Physical effort for 30 minutes
at least 2 to 4 times a week.
4 High: Physical effort for 30 minutes at
least 4 to 6 times a week.
5 Very high: Intensive physical effort, in-
tensive training or hard physical work
for at least one hour daily.
9. The display
Overview
1 Time, date, user
2 Weight with analysis
Weight
3 Analysis data (partly with assessment)
BF Body fat
Water
Muscle percentage
Bone mass
1
2 3 4
5