Select quick start, Select programs or workouts – Cybex 625T Treadmill User Manual

Page 57

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2.

Press the ENTER

key to advance to weight settings.

3.

Adjust weight with the UP

and DOWN

keys. For the most accurate calorie count, you

must set your correct weight before beginning your workout (including clothing).

4.

Press the ENTER

key to advance to weight settings.

5. The treadmill begins a countdown, 3...2...1 after which it accelerates the belt to 0.5 mph (0.8 kph)

and enters Active Mode.

Select Quick Start

If Quick Start is selected, The treadmill begins a countdown,3...2...1 after which it accelerates the belt
to 0.5 mph (0.8 kph) and entersActive Mode.

Adjust weight with the UP

and DOWN

keys. For the most accurate calorie count, you must

set your correct weight before beginning your workout (including clothing).

Select Programs or Workouts

If Programs or Workouts is selected, Select a workout and setup options.

1.

Select workouts 1 through 11 with the UP

and DOWN

keys.

2.

Press the ENTER

key to advance to setup options.

Setup options:

Time, Level, Weight

Workouts 1 through 8

Time, Weight, Age, Target Heart Rate

Heart Rate Control 9*

Age, Weight, BPM-Qualification

Gerkin Protocol 10*

Age, Weight, Gender, Speed

One Mile 11

*The Heart Rate Control and Gerkin Protocol workouts require wearing a Polar

®

compatible chest

strap (not included).

3.

Use the UP

and DOWN

keys to increase or decrease each of the setup options.

4.

Press the ENTER

key to advance to the next option.

For the most accurate calorie count, you must set your correct weight before beginning your workout
(including clothing).

Page 57 of 88

Cybex 625T Treadmill Part Number LT-23221-4 H

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