8 - cardio – Cybex 625T Treadmill User Manual

Page 82

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8 - Cardio

This workout is designed to maintain a high total demand using two four-minute segments of alternating
incline. This allows prolonged intervals that take advantage of long-term energy systems and total
aerobic capability when associated with speeds that require a high sustained cardiovascular demand.

:30

:30

:30

:30

2:00

2:00

2:00

2:00

:30

:30

:30

:30

Time

Cool Down

Core Segments

Warm Up

4

3

2

1

4

3

2

1

4

3

2

1

Incline

0

0

0

0

9

9

11

11

5

3

3

2

10

0

0

0

0

8

8

10

10

5

3

3

2

9

0

0

0

0

7

7

9

9

5

3

3

2

8

0

0

0

0

6

6

8

8

4

3

2

2

7

0

0

0

0

5

5

7

7

4

3

2

2

6

0

0

0

0

4

4

6

6

4

3

2

2

5

0

0

0

0

3

3

5

5

4

3

2

2

4

0

0

0

0

2

2

4

4

3

2

2

1

3

0

0

0

0

1

1

3

3

2

1

0

0

2

0

0

0

0

0

0

2

2

0

0

0

0

1

Page 82 of 88

Cybex 625T Treadmill Part Number LT-23221-4 H

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