4 - pikes peak – Cybex 625T Treadmill User Manual

Page 78

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4 - Pikes Peak

This workout uses a nine minute core where the incline increases every minute for the first five minutes.
After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous
and gradual changes to give the user time to acclimate to demand and recover without large perceived
changes in the effort required.

:30

:30

:30

:30

1:00

1:00

1:00

1:00

1:00

1:00

1:00

1:00

1:00

:30

:30

:30

:30

Time

Cool Down

Core Segments

Warm Up

4

3

2

1

9

8

7

6

5

4

3

2

1

4

3

2

1

Incline

0

0

0

0

5

8

11

13

15

13

11

8

5

4

3

2

2

10

0

0

0

0

4

7

10

12

14

12

10

7

4

3

2

2

1

9

0

0

0

0

4

6

9

11

13

11

9

6

4

3

2

2

1

8

0

0

0

0

3

5

8

10

12

10

8

5

3

2

2

1

1

7

0

0

0

0

3

5

7

9

11

9

7

5

3

2

2

1

1

6

0

0

0

0

2

4

6

8

10

8

6

4

2

2

1

1

1

5

0

0

0

0

2

3

5

7

9

7

5

3

2

2

1

1

1

4

0

0

0

0

2

3

4

6

8

6

4

3

2

2

1

1

1

3

0

0

0

0

1

2

3

5

7

5

3

2

1

1

1

0

0

2

0

0

0

0

0

1

2

4

6

4

2

1

0

0

0

0

0

1

Page 78 of 88

Cybex 625T Treadmill Part Number LT-23221-4 H

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