Cybex 625T Treadmill - Manual (Page 58)

Begin walking
1. Upon entering the last setup option, The treadmill begins a countdown, 3...2...1 and sounds a tone
for each count.
When the countdown reaches one 1 the treadmill gives a longer tone and then starts accelerating
the belt. The running belt will begin accelerating and the incline will change to the corresponding
speed and incline of the workout and/or level you selected.
2. Hold the handrails while you step onto the running belt and begin walking.
Operating the treadmill
Observe the control panel. The top center Bar Graph display shows a graphical representation of the
relative incline changes, and if in a workout, will show the relative intensity changes that are coming up.
The Text Area will start showing the workout data such as Distance, Calories,Heart rate (if available),
MET and Pace (Minutes per Mile or Minutes per Km). The data displays will start by automatically shifting
every 5 seconds.
Heart rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap
(not included) or by holding the contact heart rate grips.
When you adjust incline in a workout, the change will affect only the current segment. The workout
control will resume starting with the next segment. To increase or decrease overall intensity, adjust the
speed and/or the workout level.
1. Press the Speed + – keys to change the belt speed at any time.
The right display will show the set speed.
2. Press the Incline ▲▼ keys to change the incline at any time.
The left display will show the current incline only when incline keys are used, then revert to time.
3. Press the STOP key at any time to stop the workout.
Workout Review is displayed and the incline returns to 0%.
4. If the e-stop key is removed during a workout, the drive motor power shuts off immediately, causing
the belt to stop.
Emergency Stop – Key is displayed. Replacement of the e-stop key causes Workout Review to
begin.
5. When a workout is complete the treadmill begins a countdown, 3...2...1 and sounds a tone for each
count.
The belt slows to a stop, the incline returns to 0% and Workout Review is displayed for the preset
time or until you press the STOP key.
6. The treadmill returns to Dormant Mode.
Stopping the Treadmill
Press STOP once to end the workout session and start the Workout Review. The treadmill will perform
a controlled belt stop and bring the incline to 0%. The accumulated data will be displayed for the duration
configured in Setup for Review Time. Press STOP again to exit to Dormant.
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Cybex 625T Treadmill Part Number LT-23221-4 H