SIGMA ONYX FIT User Manual
Page 51
51
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4. MAIN MENU TRAINING
In the lower area you can call up the following values during
training depending on the training type:
k Total time
k Average HR
k Highest HR
k Kcal
k Clock
For free training and lap training there are 3 target zones
available.
The training zones are based on the following objectives:
1
st
training zone k Approx. 55–70 % of HR max.
Regeneration training, training the metabolism. More fat than
carbohydrate is burned at low intensity for longer periods.
2
nd
training zone k Approx. 70–80 % of HR max.
Heart circulation training to improve the aerobic
performance.
3
rd
training zone k 80–100 % of HR max.
Performance oriented competition training
Pressing the PLUS /MINUS buttons during training enables you
to switch between the training values.