SIGMA ONYX FIT - Manual (Page 61)

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6.2.2 MEMORY FREE TRAINING
When you have completed “free training” you can analyze this in
detail in your memory.
k Overall info
k % and time in HR zones
k Recovery time for HR after 30 second intervals for details on
your ability to recover.
When you have completed “lap training” you can analyze this in
detail in your memory.
k Overall info
k % and time in HR zones
k Results /lap: average lap time /fastest lap over all laps /time,
average and highest HR per lap
k Cool down time for HR after 30 second intervals for details
on your ability to recover.
6.2.3 MEMORY LAP TRAINING
When you have completed “endurance training” you can analyze
it in detail in your memory. For endurance training the following
values are shown:
k Overall info (cf. 6.2.1)
k HR zone and time in HR zone(s)
k % in HR zone(s)
For training types with warm-up and cool-down the times actually
spent in these phases are also shown.
6.2.4 MEMORY TRAINING PROGRAM