Cybex 5000 Series PL - Manual (Page 101)

Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-39
Instructions
1. Load appropriate resistance evenly. Each
arm functions independently, therefore an
equal amount of weight should be plated on
each post.
2. Adjust seat height to position elbows in line
with pivot point.
3. Grasp handles firmly. Position upper arms
against pads aligning elbow with pivot.
4. Keeping upper arm against pad and
stabilizing the shoulder, extend arm
lifting/lowering weight with smooth,
controlled movements while keeping upper
arms firmly against pads.
Arm Extension
Specifications:
Take-off weight: 0 lbs. (0 kg) total
Resistance type: Variable
Effective lifting ratio: Variable, approximately 100% at mid-range
Muscles Trained
Primary - Triceps
The Cybex Plate Loaded Arm Extension is designed to provide
the user to perform arm extension exercise from a seated
position with the upper arm supported for maximum
concentration on the triceps while minimizing unrestricted
movement.