Cybex 5000 Series PL - Manual (Page 85)

Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-23
Advanced Incline
Specifications:
Take-off weight: 22 lbs. (10 kg) total
Resistance type: Near Constant
Effective lifting ration: 85%
Muscles Trained
Primary - Pectoralis Major
Secondary - Anterior Deltoids, Triceps
The Cybex Plate Loaded Advanced Incline incorporates Dual
Axis Technology to provide the user with the ability to define
their path of motion in addition to providing a second direction
of resistance while incorporating a subtle mechanically linked
coordination so that left and right arms follow the same path.
Dual Axis Technology also allows the user to perform a larger
range of motion while incorporating two directions of
resistance. The start position and seat height are adjustable to
accommodate personal preference and joint structure.
Instructions
1. Determine start position. When adjusting
place the arms on the center supports.
Release pullbutton and move support to
the desired height.
NOTE: Check the position indicator to
insure that both supports are
at the same height.
2. Load the desired amount of weight onto the
weight
posts.
NOTE: Be sure to load and unload weights
evenly.
3. Adjust seat height such that the handles at
mid-chest.
4. Position feet firmly on the floor.
5. Grip handles and position elbows out to the side. Maintain shoulders against back pad to
ensure proper positioning.