Cybex 5000 Series PL - Manual (Page 89)

Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-27
Row
Specifications:
Take-off weight: 2.2 lbs. (1 kg) total
Resistance type: Variable
Effective lifting ration: Variable, approximately 100% at mid-range
Muscles Trained
Primary - Latissimus Dorsi, Teres Major, Bicep and Middle Trapezius
Secondary - Posterior Deltoid
The Cybex Plate Loaded Row guides users through a natural
path of motion and below the wrists to maintain a neutral
position throughout the range of motion by utilizing an
overhead pivot. An adjustable chest pad provides upper body
support and proper positioning for any length of arm while
promoting upper back isolation. A foot support is included to
aid in stabilization.
Instructions
1. Load appropriate resistance evenly.
2. Adjust seat height so that arms are parallel
to
floor.
3. Adjust chest pad to allow hands to grasp
either set of handles with arms fully
extended.
NOTE: Use of the vertical handles
emphasizes the latissimus dorsi
while the horizontal handles
emphasize the posterior deltoid.
4. Grasp the desired handles.
5. Pinch shoulder blades backward and
together.
6. Maintaining shoulder blade position and contact with chest pad, pull
handles toward body. Return arms to full extension without changing
shoulder blade position.