Cybex 5000 Series PL - Manual (Page 103)

Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-41
Instructions
1. Load appropriate resistance evenly. Each
arm functions independently, therefore an
equal amount of weight should be placed
on each post.
2. Adjust seat height to position elbows in line
with pivot point.
3. Grasp handles firmly. Position upper arms
against pads aligning elbow with pivot.
4. Keeping upper arm against pad and
stabilizing the shoulder, curl arm
lifting/lowering weight with smooth,
controlled movements while keeping upper
arms firmly against pads.
Arm Curl
Specifications:
Take-off weight: 5 lbs. (2.2 kg) total
Resistance type: Variable
Effective lifting ratio: Variable, approximately 100% at mid-range
Muscles Trained
Primary - Biceps, Brachialis, Brachioradiali
The Cybex Plate Loaded Arm Curl is designed to provide the user
to perform arm curl exercise from a seated position with the
upper arm supported for maximum concentration on the biceps
while minimizing unrestricted movement. The unique design takes
into account the natural carrying angle of the arm structure and
allows for unilateral exercise.