Cybex 5000 Series PL - Manual (Page 77)

Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-15
Instructions
1. Load the appropriate resistance evenly.
2. Position yourself with back firmly against
the back pad, balls of feet resting on the
non-skid footplate.
3. Extend legs while maintaining a consistent
slight bend in the knees. DO NOT
HYPEREXTEND (“LOCK OUT”) KNEES.
4. With a smooth, continuous motion, press
up on balls of feet. Pause briefly in the lifted
position.
5. Lift/lower resistance with smooth, controlled
movements.
45
o
Calf
Specifications:
Take-off weight: 33 lbs. (15 kg) total
Resistance type: Constant
Effective lifting ratio: 70%
Muscles Trained
Primary - Gastrocnemius, Soleus
The Cybex Plate Loaded 45
o
Donkey Calf places the load at the
hips to alleviate spinal compression. The machine is easy to
position yourself, ideal for users of all levels.