Cybex 5000 Series PL - Manual (Page 105)

Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-43
Instructions
1. Adjust bar to proper exercise height.
2. Set adjustable bar stops equally on both
sides to desired height.
3. Load appropriate resistance evenly.
4. Move into proper exercise position.
5. Grip bar, lift and rotate to unlock from pin.
6. Lift and lower bar with smooth, controlled
movements.
7. Lock bar by rotating until hooks fully latch
over pin catch position. Ensure that the
hooks are fully engaged prior to letting go
of the bar.
Smith Press
Specifications:
Take-off weight: 15 lbs. (6.8 kg) total
Resistance type: Constant
Effective lifting ratio: 100%
The controlled environment of the Cybex Plate Loaded Smith Press is an excellent way to
make the transition from variable resistance to free-weight training. The unique low inertia
counterbalance system effectively neutralizes bar mass, and results in a bar weight of only
15 pounds throughout the full bar travel range. Five weight storage sleeves on each side add
convenient weight storage. The unique multi-adjustable bar stops add an extra margin of
safety for all exercises.
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