Cybex 5000 Series PL - Manual (Page 84)

Exercises
Page 4-22
Cybex Plate Loaded Owner’s Manual
5. Grip handles and position elbows out to the side. Maintain shoulders against back pad to
ensure proper positioning.
6. While pressing upward, simultaneously move the handles to the center with a smooth,
controlled
movement.
NOTE: To perform a basic press movement, allow the arms to rest against the outer stops
while pressing without attempting to bring the arms together.
7. Return to the starting position without resting.