Cybex 5000 Series PL - Manual (Page 93)

Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-31
Converging Plate Loaded Chest Press
Specifications:
Take-off weight: 15 lbs. (7 kg) per arm
Resistance type: Near Constant
Effective lifting ration: 75%
Muscles Trained
Primary - Pectoralis Major
Secondary - Anterior Deltoids, Triceps
The Cybex Converging Plate Loaded Chest Press utilizes a
converging movement to provide for a more complete range of
motion while theindependent arm motion promotes muscular
balance. Start position and seat height are adjustable to
accomodate personal preference and joint structure.
Instructions
1. Adjust both input arm stops to desired starting
position.
NOTE: Double check to insure that both
supports are at the same height and that
each pullbutton is properly locked into
place.
2. Load the desired amount of weight onto the
weight
posts.
NOTE: Be sure to load and unload weights
evenly.
3. Adjust seat height so that the handles are at mid-chest
4. Position feet firmly on the floor.
5. Grip handles and position elbows out to side. Maintain shoulders against back pad to
ensure proper positioning.
6. Press handles upward with smooth, controlled movements.
7. Return to start position without resting.