Cybex 5000 Series PL - Manual (Page 97)

Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-35
Converging Plate Loaded Overhead Press
Specifications:
Take-off weight: 15 lbs. (7 kg) total
Resistance type: Near Constant
Effective lifting ration: 70%
Muscles Trained
Primary - Deltoids
Secondary - Triceps
The Cybex Converging Plate Loaded Overhead Press utilizes a
converging movement to provide for a more complete range of
motion while the independent arm motion simulates the motion
of a dumbbell press. The seat height is adjustable to
accommodate personal preference.
Instructions
1. Load the desired amount of weight onto the
weight
posts.
NOTE: Be sure to load and unload weights
evenly.
2. Adjust seat height so that the handles are level
with top of shoulders.
3. Position feet firmly on the floor.
4. Grasp handles and press upward with smooth,
controlled
movements.
5. Return to start position without resting.