Cybex 5000 Series PL - Manual (Page 71)

Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-9
Instructions
1. Load the appropriate resistance
2. Adjust the tibia pad so the pad rests just
above the ankle.
3. Adjust the back pad to align the knee with
the machines axis of rotation.
4. Grip the handles lightly.
5. Lift/lower the resistance with smooth, controlled movements.
Leg Extension
Specifications:
Take-off weight: 14 lbs. (6.4 kg) per arm
Resistance type: Near Constant
Effective lifting ratio: 100% at full extension
Muscles Trained
Primary - Quadriceps
The Cybex Plate Loaded Leg Extension utilizes a direct-link
mechanism to provide an optimal resistance profile throughout
the range of motion. The seat back has seven adjustment
increments for correct knee alignment and low back support. The
tibia pad adjusts for variation in tibia length and the input arm
allows for adjustment without altering the range of motion.
Axis of Rotation