Cybex 5000 Series PL - Manual (Page 83)

Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-21
Advanced Chest
Specifications:
Take-off weight: 25 lbs. (11.3 kg) total
Resistance type: Near Constant
Effective lifting ration: 85%
Muscles Trained
Primary - Pectoralis Major
Secondary - Anterior Deltoids, Triceps
The Cybex Plate Loaded Advanced Chest incorporates Dual
Axis Technology to provide the user with the ability to define
their path of motion in addition to providing a second direction
of resistance while incorporating a subtle mechanically linked
coordination so that left and right arms follow the same path.
Dual Axis Technology also allows the user to perform a larger
range of motion while incorporating two directions of
resistance. The start position is adjustable to accommodate
personal preference and joint structure.
Instructions
1. Determine start position. When adjusting
place the arms on the center supports.
Raise pullbutton and move support to the
desired height.
NOTE: Check the position indicator to
insure that both supports are at
the same height.
2. Load appropriate resistance evenly.
NOTE: Be sure to load and unload weights
evenly.
3. Adjust body position on the bench such that
the handles at mid-chest.
4. Position feet firmly either on the floor or the foot support tube as desired.