Cybex 625A Arc Trainer - Manual (Page 59)

Cybex Arc Trainer 625A/625AT Owner’s Manual
59
Testing Operation
Use the following instructions to test the full resistance and incline range of the unit:
1. Plug the optional power cord into a power outlet from a grounded circuit, See Electrical
Requirements. Coil up the remainder of the power cord and place it out of the way. If you do
not have the optional power supply, skip to step 3.
2. Verify the control panel will illuminate and is in Dormant Mode.
3. Hold the handrails to steady self while stepping into the foot plates.
4. Begin striding.
5. Tap Quick Start.
6. Run unit through full resistance range. First press the RESISTANCE + key until unit reaches
its highest load (the display will show “100”). Then press the RESISTANCE - key until unit
reaches its lowest load (the display will show “0”). The resistance should increase and
decrease while striding.
When unit reaches the set incline and resistance, the displays will stop flashing and remain steadily
illuminated to indicate the desired settings have been reached.
7. Run unit through full incline range. First press the INCLINE key until the unit reaches its
highest incline (the display will show “20”). Then press the INCLINE key until unit reaches its
lowest incline (the display will show “0”). The foot plates and arms should move freely during
all incline levels.
WARNING: Serious injury or death can occur. To avoid death or injury the following
precautions must be observed. Wait until all moving parts come to a complete
stop before dismounting. Failure to wait for complete stop can trip or injure
user.
8. Press the Pause key twice to bring the incline back to its start position, end the workout
review, and return the display to Dormant Mode.
9. Wait until foot plates come to a complete stop before dismounting unit. Hold handrails to
steady self while stepping off unit.