P5: cardio 2 – Cybex 625A Arc Trainer User Manual
Page 85
Cybex Arc Trainer 625A/625AT Owner’s Manual
85
P5: Cardio 2
The Cardio 2 program is a two-minute core program utilizing a 1:1 work to rest ratio. It is designed to
improve both aerobic and anaerobic capabilities as users will face a high level of resistance for one
minute followed by a one-minute recuperation period before performing the work interval again. The
elevation remains constant throughout the program.
Resistance
Time
:30
:30
:30
:30
1:00
1:00
:30
:30
:30
:30
Warm Up
Program Segments
Cool Down
1
2
3
4
1
2
1
2
3
4
10
20
30
35
40
80
50
40
35
30
20
9
15
25
30
35
75
50
35
30
25
15
8
15
20
25
30
75
45
30
25
20
15
7
10
20
25
30
70
45
30
25
20
10
6
10
20
25
30
70
40
30
25
20
10
5
10
15
20
25
65
40
25
20
15
10
4
15
20
20
25
65
35
25
20
20
15
3
10
10
15
20
60
35
20
15
10
10
2
5
10
15
20
60
30
20
15
10
5
1
5
10
15
15
55
30
15
15
10
5
Elevation
Time
:30
:30
:30
:30
1:00
1:00
:30
:30
:30
:30
Warm Up
Program Segments
Cool Down
1
2
3
4
1
2
1
2
3
4
10
8
8
12
16
20
20
16
12
8
8
9
8
8
12
16
20
20
16
12
8
8
8
8
8
12
12
16
16
12
12
8
8
7
8
8
12
12
16
16
12
12
8
8
6
8
8
12
12
16
16
12
12
8
8
5
8
8
8
12
12
12
12
8
8
8
4
8
8
8
8
12
12
8
8
8
8
3
8
8
8
8
12
12
8
8
8
8
2
8
8
8
8
8
8
8
8
8
8
1
8
8
8
8
8
8
8
8
8
8