P3: weight loss 3 – Cybex 625A Arc Trainer User Manual
Page 83
Cybex Arc Trainer 625A/625AT Owner’s Manual
83
P3: Weight Loss 3
The Weight Loss 3 program is a three-minute thirty-second core program designed to give the user
an intense workout. Users will experience moderate resistance and elevation at the beginning to
simulate the start of a climb and will crest at peak elevation gain and difficult resistance after two-
minutes. The resistance then returns to the preliminary level and the core program repeats itself for
the next hill.
Resistance
Time :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
Warm Up
Program Segments
Cool Down
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Elevation
Time :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
Warm Up
Program Segments
Cool Down
1
2
3
4
1
2
3
4
5
6
7
1
2
3
4
10
6
8
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12
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