Cybex 625A Arc Trainer - Manual (Page 68)

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual
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If Programs is selected, Select a program and setup options.
1. Select programs P-1 through P-9 with the UP and DOWN keys.
2. Press the ENTER key to advance to setup options.
Setup options:
Programs P-1 through P-8 Time, Level, Weight
Heart Rate Control P-9* Time, Weight, Age, Target Heart Rate
*The Heart Rate Control program requires wearing a Polar® compatible chest strap (not included).
3. Use the UP and DOWN keys to increase or descrease each of the setup options.
Press the ENTER key to advance to the next option.
For the most accurate resistance and calorie count, you must set your correct weight before
beginning your workout (including clothing).
When selecting a program you must press the
Enter key after each adjustment of Time, Level,
Weight, Age, or Target Heart Rate.
After final selection has been made the console will beep for one second, display “GO!”, and enter
Active Mode.
4. Begin striding.
5. Observe the control panel. The top center Bar Graph display shows a graphical representation
of the relative MET level, and if in a program, will show the relative intensity changes that are
coming up. The Data Readouts will start showing the workout data such as Distance, Calories,
Heart rate (if available), METs and Time. The data displays will start by automatically shifting
every 5 seconds.
Heart rate will be displayed in lieu of METs if a valid heart rate is available from a wireless chest strap
(not included) or by holding the contact heart rate grips.
When you adjust incline or resistance in a program, the change will affect only the current segment.
The program control will resume starting with the next segment. To increase or decrease overall
intensity, adjust the resistance and/or the program level.
6. Press the Incline ▲▼ keys to change the incline at any time. The left display will show incline.
7. Press the Resistance + – keys to change the resistance at any time. The right display will
show the current resistance.
8. Press the Pause key at any time to pause. “Workout Review” is displayed, if pause is disabled,
and the incline returns to 6%.
When a program is complete the unit begins a countdown, “3...2...1” and sounds a tone for each
count. Workout Review is displayed for the preset time or until you press the Pause key. The unit
returns to Dormant Mode.