P2: weight loss 2 – Cybex 625A Arc Trainer User Manual
Page 82
Cybex Arc Trainer 625A/625AT Owner’s Manual
Cybex Arc Trainer 625A/625AT Owner’s Manual
82
P2: Weight Loss 2
The Weight Loss 2 program is a five-minute core program that begins at a low intensity level and
incrementally increases both resistance and elevation until peaking after three-minutes and remains
at that level for one-minute before ramping back down to the initial level. The repetitive program is
designed to encourage a transition in training intensity to encourage the development of aerobic and
anaerobic energy systems.
Resistance
Time
:30
:30
:30
:30
1:00 1:00 1:00 1:00 1:00
:30
:30
:30
:30
Warm Up
Program Segments
Cool Down
1
2
3
4
1
2
3
4
5
1
2
3
4
10
20
25
30
40
50
65
80
65
50
40
30
25
20
9
20
25
30
35
50
60
75
60
50
35
30
25
20
8
20
25
30
35
45
55
70
55
45
35
30
25
20
7
15
20
25
35
45
50
65
50
45
35
25
20
15
6
15
20
25
30
40
45
60
45
40
30
25
20
15
5
10
15
20
20
40
40
55
40
40
20
20
15
10
4
10
10
15
15
30
35
50
35
30
15
15
10
10
3
5
5
10
10
20
20
40
20
20
10
10
5
5
2
5
5
10
10
20
20
40
20
20
10
10
5
5
1
5
5
10
10
15
20
35
20
15
10
10
5
5
Elevation
Time
:30
:30
:30
:30
1:00 1:00 1:00 1:00 1:00
:30
:30
:30
:30
Warm Up
Program Segments
Cool Down
1
2
3
4
1
2
3
4
5
1
2
3
4
10
6
8
10
10
12
16
20
16
12
10
10
8
6
9
6
8
10
10
11
15
19
15
11
10
10
8
6
8
6
8
8
8
10
14
18
14
10
8
8
8
6
7
6
8
8
8
9
13
17
13
9
8
8
6
6
6
6
8
8
8
8
12
16
12
8
8
8
6
6
5
6
8
8
8
7
11
14
11
7
8
8
6
6
4
6
8
8
8
6
9
12
9
6
8
8
6
6
3
6
8
8
8
5
8
10
8
5
8
8
6
6
2
6
8
8
8
4
6
8
6
4
8
8
6
6
1
6
8
8
8
3
5
6
5
3
8
8
6
6