Cybex 625A Arc Trainer - Manual (Page 70)

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual
70
Data Readouts
As the user exercises, the unit keeps track of and displays the following data:
BPM (Beats Per Minute) – User’s current heart rate. Heart rate will appear when a signal is
introduced.
Calories – The total accumulated calories burned during workout.
Calories Per Hour – Calculation of present workload’s energy exertion in Calories per Hour.
Distance – The total accumulated distance during workout. Depending on the defaults chosen, this
measurement will show in English (miles) or Metric (kilometers). The unit uses a fixed 24”
(61 cm) stroke, giving a travel distance of 48” (122 cm) per revolution. Distance = Strides
per Minute x 24” (61 cm) x Time.
SPM (Strides per Minute) – The average number of strides per minute at current speed.
METs (Metabolic Equivalent) – Displayed only if no BPM signal is present. A MET is the metabolic
equivalent of the energy expended by the human body at rest.
Anything over one MET is considered exertion. METs are calculated
by the display and updated every 1 – 1.2 seconds. METs = Cal/Hr X
2.2 / User Weight (in lbs.)
WATTS – The absolute meter-kilogram-second unit of power equal to the work done at the rate of
one joule per second, equivalent to 1/746 horsepower.