P6: cardio 3 – Cybex 625A Arc Trainer User Manual
Page 86
Cybex Arc Trainer 625A/625AT Owner’s Manual
Cybex Arc Trainer 625A/625AT Owner’s Manual
86
P6: Cardio 3
The Cardio 3 program is designed to maintain a high total demand with two-minutes with high
resistance and low elevation and two minutes at medium resistance with higher elevation for a
total four-minute core program. The prolonged exertion period takes advantage of the long term
energy stores and total aerobic capability when associated with speeds that require a high sustained
cardiovascular demand.
Resistance
Time
:30
:30
:30
:30
2:00
2:00
:30
:30
:30
:30
Warm Up
Program Segments
Cool Down
1
2
3
4
1
2
1
2
3
4
10
30
35
45
55
80
60
55
45
35
30
9
25
35
45
55
75
55
55
45
35
25
8
25
30
40
45
70
50
45
40
30
25
7
20
25
35
40
65
45
40
35
25
20
6
15
20
30
35
60
40
35
30
20
15
5
15
20
25
30
55
35
30
25
20
15
4
10
15
20
25
50
30
25
20
15
10
3
5
10
15
20
45
30
20
15
10
5
2
0
5
10
15
40
25
15
10
5
0
1
0
0
5
10
35
20
10
5
0
0
Elevation
Time
:30
:30
:30
:30
2:00
2:00
:30
:30
:30
:30
Warm Up
Program Segments
Cool Down
1
2
3
4
1
2
1
2
3
4
10
6
8
10
12
10
16
12
10
8
6
9
6
6
8
10
10
16
10
8
6
6
8
6
6
8
8
10
14
8
8
6
6
7
6
6
8
8
8
14
8
8
6
6
6
6
6
6
8
8
12
8
6
6
6
5
6
6
6
6
8
12
6
6
6
6
4
4
4
4
6
6
10
6
4
4
4
3
4
4
4
6
6
10
6
4
4
4
2
4
4
4
4
4
8
4
4
4
4
1
4
4
4
4
4
8
4
4
4
4