Cybex 625A Arc Trainer - Manual (Page 60)

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual
60
Operation
Intended Use
Intended use of this exercise equipment is to aid or improve general physical fitness and exercise.
Terms Used
Active Mode – Any time the unit is controlling resistance and accumulating workout data. Active
Mode begins after pressing the Quick Start key, after completing the setup for a
program, or by default if the initial screen times out and enters Quick Start Manual
mode.
Auto-Scan – Display automatically cycles through workout data.
Cool Down – A reduction of work load for a short duration allows user to gently reduce heart rate.
Cool Down occurs two minutes prior to completion of the program-controlled workout
sessions.
Dormant Mode – Occurs when unit is plugged in with optional AC adapter and not in use.
Manual Mode – Manual Mode allows the user to adjust the Incline (0-20) and Resistance (0-100).
Pause Mode – Occurs only if the Pause feature is enabled and user selects the PAUSE key from
Active Mode.
Quick Start – Press the QUICK START key to enter into Quick Start Manual Mode, where the user
controls the Incline and Resistance as time counts up. Also occurs after 20 seconds of the user
striding and not interacting with the console.
Workout Review – Review of the accumulated workout data will happen at the end of each workout
session.
Read and understand all warnings and cautions in the Safety Section and all operation
instructions in this chapter before operating unit.